Saturday, May 11, 2013

Monday May 13th

The Wods will not be posted this week. Only pictures of motivation and MAYBE hints, we will see how the week goes. 
GOOD LUCK

Warm up:
15x wall balls
15x inch worms (baby elephants)
15x box jumps
15x burpees
20x walking lunges with plate overhead 45/25
50x double unders if you can't do double unders you will do Lateral jumps. 



WOD:


Don't be that Guy. 





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