The Wods will not be posted this week. Only pictures of motivation and MAYBE hints, we will see how the week goes.
GOOD LUCK
Warm up:
15x wall balls
15x inch worms (baby elephants)
15x box jumps
15x burpees
20x walking lunges with plate overhead 45/25
50x double unders if you can't do double unders you will do Lateral jumps.
WOD:
Don't be that Guy.
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