May 14th

Warm up
3x wall walks
15x burpees
15x pull ups
15x wall balls
15x ghd
15x back extensions
1x rope climb

WOD

Great Job with Mondays Run Wod, you all did amazing! keep up the good work!

**This Saturday we will be having our silent auction for the boxes. Wesley has donated his 3 day passes to Regionals as one of the gifts with a box! Come out and support the box. bidding starts at 0830**