Friday May 31st WOD

warm up:

Run 400m (write your time on the board)

10x air squats

10x burpees.

10x pull ups

10x baby elephants

10x Ghd

10x back extensions

5x wall walks

1x rope climb

South Central Regionals HSPU wod. 

Wod:

for 20 minutes 

5x Hand Stand Push Ups

10x Box jumps

*Every Odd number 5x Hspu

*Every Even number 10x Box Jumps (24/20)

example in case you don't understand:

Min 1-5x hspu

Min 2- 10x box jumps 

Min 3- 5x hspu

Min 4 -10x box jumps

Min 5 -5x Hspu

Min 6 -10x box jumps

Min 7- 5x hspu

so on and so forth until 20min is up. 

**Please warm up. shoulders and hips. 

**Scale to Pike Push ups for HSPU if needed. 

**We are thinking of Selling large bags of Protein and single serving at the box, maybe Progenex. would you buy some? would it be more convenient for you? Talk to your coach for details.