row 750m
10x air squats
10x baby elephants
10x burpees
10x ghd
10x back ext
10x pull ups
10x toes to bar
10x wall balls
row 750
WOD
sprint intervals
10x 100m sprints
90seconds rest between sprints
**Make sure you are drinking enough water daily. You should be drinking half your body weight in ounces daily! I know its tough but you can do it.
**stretch before/after the wod.
1 comment:
fastest time was 13 seconds slowest time was 16 seconds
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