25 January 2018

Warm up
10 PVC pass throughs
10 PVC/ATW
10 cow/cat
10 AbMat sit-ups
10 air-squats
3 wall walks

Strength
10:00 to establish 1RM snatch

WOD
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats