Dillion's birthday WOD
teams of 2, q full round before partner starts, partner holds a plank when working partner rests
8 RFT
Farmers walk, 1 lap (70/53)
26 bent over barbell row (95/65)
26 Overhead Walking lunges (95/65) (1 lap)
26 ring dips
26 air squats
400m run
Cash out: Handstand walk 3 M/E
teams of 2, q full round before partner starts, partner holds a plank when working partner rests
8 RFT
Farmers walk, 1 lap (70/53)
26 bent over barbell row (95/65)
26 Overhead Walking lunges (95/65) (1 lap)
26 ring dips
26 air squats
400m run
Cash out: Handstand walk 3 M/E
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