WARM UP
5 min Pizza Game
Each athlete holds an abmat in one hand like a pizza box. The other athletes try to knock the abmat out of your hand. If they succeed or if you drop your abmat, you will do
1st time- 5 pull ups
2nd time- 5 air squats
3rd time 5 sit ups
4th time- 5 burpees
5th time- repeat
5 min warm up on your own or coaches choice.
STRENGTH
Find a 1RM for Bench Press. If you are new work on form.
METCON
"Thrusters Hate You Too"
AMReps Thrusters 95/65 lbs 10 min.
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