23 January 2018

Warm up
10 PVC pass throughs
10 PVC/ATW
2 rounds of
1 wall walk
5 GHD sit-ups
10 kipping swings
15 knees to elbow

Strength
10:00 to establish 1RM front squat
10:00 to establish 1RM clean

WOD
21-15-9
Abmat sit-up
KBS (53/35)
C2B pull-ups