Friday, January 5, 2018

06 Jan 2018 Partner WOD

Note:  Class time will be 1030, due to foundations.


WARM UP
Coaches Choice (maybe enough people will show for me to do the warm up I want)

METCON

“The Hateful Eight”

8 rounds for time of: 8 Handstand Push-ups 8 Thrusters, 115/75 lbs 8 Toes-to-bars 8 Deadlifts, 245/155 lbs 8 Burpees 8 Kettlebell Swings, 70/53 lbs 8 Pull-ups 8 Push Jerks, 115/75 lbs

This is a partner WOD. Each athlete must complete a full round before switching. If the working athlete rests, the resting athlete must do burpees until they begin working again. Score is the total time to complete all 8 rounds

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