WARM UP
Coaches Choice (maybe enough people will show for me to do the warm up I want)
METCON
“The Hateful Eight”
8 rounds for time of:
8 Handstand Push-ups
8 Thrusters, 115/75 lbs
8 Toes-to-bars
8 Deadlifts, 245/155 lbs
8 Burpees
8 Kettlebell Swings, 70/53 lbs
8 Pull-ups
8 Push Jerks, 115/75 lbs
This is a partner WOD. Each athlete must complete a full round before switching. If the working athlete rests, the resting athlete must do burpees until they begin working again. Score is the total time to complete all 8 rounds
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