So enough people asked about it, that I decided to post a WOD for New Years. I will be there tomorrow to sweat out the alcohol with you, so let’s ring in the New Years Centurion style! Start time will be 1200 to give athletes ample time to wake up caffeinate and hydrate.
Warm Up
100 single Unders
10 PVC OHS
10 kip swings
10 jumping pull ups
10 unbroken DU or 30 SU
New Years 2018!
20+18 reps = 38 reps /3:80 = 4:20 rest
3 rounds, each round for time, of:
38 Pull-ups
38 Snatches, 75/55 lbs
38 Double Unders
Rest 4:20 between each round.
Also on that note, the rest of the week will be back to our regular schedule
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