Warm up
5:00 jump rope warm up
1 lap walking lunges
3 wall walks
5 pull ups
10 kettlebell swings (53/35)
WOD
with partner
200 double unders
100 sntaches (however) (115/85)
200m run (each athlete, relay style) x 2
100 kettlebell swings (53/35)
30 handstand push up
50 pull ups
200m run athletes run together
5:00 jump rope warm up
1 lap walking lunges
3 wall walks
5 pull ups
10 kettlebell swings (53/35)
WOD
with partner
200 double unders
100 sntaches (however) (115/85)
200m run (each athlete, relay style) x 2
100 kettlebell swings (53/35)
30 handstand push up
50 pull ups
200m run athletes run together
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