Friday, 8 December 2017

Warm up
10 kipping swings
10 air squats
10 PVC pass through
10 PVC ATW
10 PVC snatch balance
10 PVC BTN push press
10 GHD sit ups
200m jog

Strength
5 sets of 5 back squats (185/155)

WOD
20:00 AMRAP
5 pull ups
10 wall balls (20# to 10'/14# to 9')
15 power snatch (75/45)