0515 & 1130. No 1730.
Today we have another Festive Birthday WOD and a little bird told me that there would be paleo friendly treats at the lunch Open Gym time...!
Warmup
400m run
2min Jump rope
Arm swings
Leg swings
Kip swings
PVC ATW/PT
28 air squats
28 push ups
Hannah's Festive 28th Birthday WOD!
For Time:
Buy in: 89s plank hold
12-13-28-13-12
Pull-up
Abmat sit-up
Kettle bell swing 53/35
Today we have another Festive Birthday WOD and a little bird told me that there would be paleo friendly treats at the lunch Open Gym time...!
Warmup
400m run
2min Jump rope
Arm swings
Leg swings
Kip swings
PVC ATW/PT
28 air squats
28 push ups
Hannah's Festive 28th Birthday WOD!
For Time:
Buy in: 89s plank hold
12-13-28-13-12
Pull-up
Abmat sit-up
Kettle bell swing 53/35
No comments:
Post a Comment