Monday, 4 December 2017

Warm up
10 PVC pass through
5 pull ups
10 air squats
15 abmat sit ups
400m jog

Strength
5 sets of 5 strict press (115/85)

WOD
9-15-21-15-9
Thruster (95/75)
Burpee
Kettlebell swings (53/35)