WARM UP
1 lap each
High knee
Butt kick
Carioca
Shuffle
inchworm
10 each
Kip swing
Banded good morning
Naked bar strict press
STRENGTH
3/2/1 Dead lift
75/85/95% of 1RM
METCON
Complete as many rounds as possible in 5 mins of:
15 Kettlebell Swings, 70/53 lbs
30 Double Unders
Sorry I’m postin super late. Got sick.
No comments:
Post a Comment