Tuesday, December 19, 2017

Tuesday 19 Dec 17

WARM UP

1 lap each

High knee
Butt kick
Carioca
Shuffle
inchworm

10 each
Kip swing
Banded good morning
Naked bar strict press

STRENGTH

3/2/1 Dead lift
75/85/95% of 1RM

METCON


Complete as many rounds as possible in 5 mins of: 15 Kettlebell Swings, 70/53 lbs 30 Double Unders

Sorry I’m postin super late. Got sick.

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