1130-1300
Warm-up
25 burpees
5 shuttle runs
10 each PVC PT/ATW/GM
Strength
3 rounds, 30 seconds each station:
5 strict press
5 kettle bell bent rows each arm
5 push press
10 min AMRAP
15 burpee box jump overs 24/20"
12 DL 155/125#
Warm-up
25 burpees
5 shuttle runs
10 each PVC PT/ATW/GM
Strength
3 rounds, 30 seconds each station:
5 strict press
5 kettle bell bent rows each arm
5 push press
10 min AMRAP
15 burpee box jump overs 24/20"
12 DL 155/125#
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