Just a reminder, we are open this week from 1130-1300. Hope to see you there!
Warm-up
2min jump rope
5 shuttle runs
High knees
Butt kickers
Side lunges
Broad jumps
Spider man
Burpee sprints
WOD
12 min clock, 4 rounds of:
1 min kettle bell snatches 53/35
1 min sit-ups
1 min lunges
Post WOD
mobility and skill work time
Warm-up
2min jump rope
5 shuttle runs
High knees
Butt kickers
Side lunges
Broad jumps
Spider man
Burpee sprints
WOD
12 min clock, 4 rounds of:
1 min kettle bell snatches 53/35
1 min sit-ups
1 min lunges
Post WOD
mobility and skill work time
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