This is the big one! We designed this just for our athletes who apparently have nothing better to do than torture themselves just before Christmas. After you finish this workout, you will be ready to face Christmas dinner with confidence that your caloric deficit will cover whatever your family throws at you! Merry Christmas!
PS- Sorry We pushed this back a day. Due to my getting a CQ shift at the last minute, I won’t be able to coach Saturday.
WARM UP
Coaches Choice
12 Days of Christmas
1 bar muscle up
2 body weight dead lift
3 30m sled pull
4 400m run
5 thruster 95/65#
6 burpee box jump over
7 snatch 95/65#
8 Pull ups
9 KBS 53/35
10 Jumping squats
11 double unders
12 Wall Balls
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