1130-1300
Warm-up
4 min jump rope
cat/cow stretch
10 kip swings
PVC Burgener warm-up for clean
Strength
3x ME pull-up hold
WOD
10-9-8-7-6-5-4-3-2-1
Shuttle runs 50"
GHD sit-ups
Hang power cleans 135/95#
Warm-up
4 min jump rope
cat/cow stretch
10 kip swings
PVC Burgener warm-up for clean
Strength
3x ME pull-up hold
WOD
10-9-8-7-6-5-4-3-2-1
Shuttle runs 50"
GHD sit-ups
Hang power cleans 135/95#
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