Schedule updates this week..
Tuesday 0515 & 1130. No 1730.
Wednesday 0515 & 1130. No 1730.
Thursday 0515 & 1130. 1730 is a maybe, stay on the lookout.
Warmup
400m run
2 min jump rope work
3x 30s plank
3x 30s bridge plank
6 position lat activations
Arm swings/leg swings
0515 class will do Phil's Festive 27th Birthday WOD
1130 can do Monday's posted WOD
Tuesday 0515 & 1130. No 1730.
Wednesday 0515 & 1130. No 1730.
Thursday 0515 & 1130. 1730 is a maybe, stay on the lookout.
Warmup
400m run
2 min jump rope work
3x 30s plank
3x 30s bridge plank
6 position lat activations
Arm swings/leg swings
0515 class will do Phil's Festive 27th Birthday WOD
1130 can do Monday's posted WOD
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