Warm Up
400m run
3 rounds
5 kip swing
10 push up
15 naked bar thruster
METCON
3 rounds for time of:
30 Pull-ups
30 Deadlifts, 155/115 lbs
30 Box Jumps, 24/20 in
Sorry for posting so late. Enjoy! -Coach Jake (from State Farm)
No comments:
Post a Comment