Wednesday, 6 December 2017

Warm up
50 single unders
1 lap walking lunges
5 push ups
5 knees to elbow
BB only
5 good mornings
5 back squats
5 strict press
5 front squats
5 stiff-legged deadlift

Strength
5 sets of 5 snatch (135/95)

WOD
100 double under buy-in
5 rounds
15 box jumps (24/20")
15 Sumo deadlift high-pull (115/85)
15 burpees
15 toe to bar
100 double under cash-out