Thursday 14 December 2017

All classes on for today!

Warmup
Quick feet
High knees
Butt kickers
Carioca
Shuffles
Side lunge
Broad jump
Inch worm
Bear crawl
Crab walk
4xSprints

WOD
Fight Gone Bad Style
10 rounds
30 sec Jumping alt lunges
30 sec rest
30 sec Dips
30 sec rest
30 sec Body-weight deadlifts
30 sec rest
30 sec Handstand push-ups

add up total reps for each movement