It’s that time again. Foundations class will be tomorrow morning at 0830 at our box in the 3 Corps motor pool. Directions can be found here at the blog or on our Facebook page. Please dress in workout attire, bring a water source and be ready to sweat. Also, we do not have a rest room at our box, and the nearest one is at Grey Wolf gym on 58th street. Please try to take care of any bathroom issues prior to coming. We will break halfway for those with smaller than usual bladders. If there any questions please email us at centurioncrossfit@Gmail.com. See you all tomorrow!
Coach Jake (from State Farm)
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