Sunday, January 28, 2018

Monday 29 Jan18

WARM UP

50 Double Unders
10 burpees
Shoulder prep drill

METCON

“Fight Gone Monday”

5 rounds, 1 min per station, of: Handstand Push-up Power Clean, 95/65 lbs Push Jerk, 95/65 lbs Burpee Over Bar Rest 1 min

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