WOD (S)
2 rounds of:
20 handstand push ups
30 kbs (53/35)(35/25)
then
2 rounds of:
20 pistols
30 sit ups
then
2 rounds of:
20 back squats (135/95)(115/75)(95/65)
30 box jumps (20")
Warm up
2 round
(from door to dumpsters)
bear crawl down
burpee broad jump back
high knees down
butt kicks back
10 sdlhp with light weight
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