Friday, May 30, 2014

Wod Trio- 31-MAY-2014

WOD (S)

2 rounds of:

20 handstand push ups
30 kbs (53/35)(35/25)

then

2 rounds of:

20 pistols
30 sit ups

then

2 rounds of:

20 back squats (135/95)(115/75)(95/65)
30 box jumps (20")


Warm up

2 round
(from door to dumpsters)

bear crawl down
burpee broad jump back
high knees down
butt kicks back
10 sdlhp with light weight





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