Warm Up
400m run / 500m row
10 Pass Thrus
10 OHS
15 sec handstand hold
10 Box jumps
Clean grip Burgener Warm up
WOD
3 Rounds
3 Min AMRAP
3 Freestanding Handstand Push ups
6 Hang Power Cleans (135/95)
9 Box Jumps (20)
Rest 1 Min between rounds
Beginner WOD
12 Min AMRAP
3 Handstand Push ups
6 Hang Power Cleans
9 Box Jumps
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Where is everyone!
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