29-May-14

WOD

5 Rounds for Time

400m run

15 hang power snatches (95/65)(75/45)(65/35

Beginner WOD

3 Rounds for Time

400m run

10 hang power snatches (75/45)(65/35)(45/15)

Warm up

around the worlds with pvc

pass throughs with pvc

2 rounds

10 tuck jumps

10 kbs (lightweight)

10 burpees