30-May-2014

*noon class is cancelled*


WOD

Choose one of the following below to complete.....DON'T do all 3.

Find your 1 rep max backsquat

30 muscle ups for time

2K meter row

Warm-up

2 rounds

200m run

10 pvc back quats

10 pvc front squats

200m run

10 pvc snatches

10 pvc push presses