Warm up
Run 400m
10 x AirSquats
1 x jump over log obstacle
10 x Dips use obstacle course
1 x Rope climb
10 x TTB
10 x Pullups
WOD
20 Min AMRAP
"Nicole"
Run 400m
Max Rep Pull ups
Your score is the number of Pull ups completed.
Once you let go of the bar - you begin the run. Continue for 20 mins
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