28-May-14 Benchmark

WOD

"Barbara"

5 rounds, time each round:

20 pull ups

30 push ups

40 sit ups

50 air squats

**rest exactly 3 minutes between each round**

Warm-Up

2 Rounds

200m jog

10 punters kicks (each leg)

10 butt kicks (each leg)

10 high knees (each leg)

10 burpee jacks (down into a burpee, legs apart, legs together, up and clap)

Many have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.”