Middle of the week, gotta "run" away

Warm up
400m run / 500m row
15 Baby elephants
Wall to wall knee raises
Wall to wall butt-kickers
Wall to wall Frankenstein walk
Leg swings
-10 front /back
-10 side/side

WOD
1 Mile run
rest 5 min
1 Mile run

Athletes with running profile
2000m row
rest 5 min
2000m row

800m run route - twice around is 1 mile.