Warm-up
10 Pass throughs & Around-the-world
20 burpees
10 V-ups
10 push-ups
All the following will be down and back
-Lunges
-high knees
-butt kicks
-karaoke (grapevine)
WOD
Complete Each of the Following Tasks in Any Order
-Max weight barbell walk 50'
-Max Set Pull ups
-Max Rep Bwt Bench Press
-Max Handstand Walk
Rest as needed between efforts
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