Warm up
400m run
3 Rounds
10 x Pass Throughs
10 x Around the Worlds
10 x OHS
10 x Push ups
10 x Air Squats
10 x KBS
WOD
Tabata Mash-up of:
Pistols
1 Arm DB Hang Power Snatch
Handstand Hold
BEGINNERS WOD
AMRAP 12 Minutes
4 Strict Press
8 KB Swings
12 Lunges
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