Tuesday, May 13th 2014---- bring your ropes!

Warm Up
10 Pass thrus
10 PVC Good mornings
10 Sit ups
20 Double unders
Down / Back
- Butt kickers
- High knees
- Frankenstein walk


WOD
Run 400m
100 double unders
50 deadlifts (135/95)
35 HSPU
100 double unders
50 situps
35 shoulder to overhead (135/95)
100 double unders
Run 400m

Beginners WOD
Run 400m
35 double unders
25 deadlifts
15 press
35 double unders
25 knees to elbows
15 shoulder to overhead
35 double unders
Run 400m

HSPU with Chris Spealler 
Double Unders