Sunday, May 18, 2014

Monday 19 May 2014

The BOX is starting construction for our new floor but... we are still getting it done.

Join us outside the BOX for normal class times.

Warm up
400m run
10 x Pass Throughs
10 x Around the Worlds
10 x OHS
10 x Thrusters
50 x Double Unders

WOD FOR TIME:

10 x Thrusters (135/95)

50 x Double Unders

8 x Thrusters

40 x Double Unders

6 x Thrusters

30 x Double Unders

4 x Thrusters

20 x Double Unders

2 x Thrusters

10 x Double Unders

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