Monday 19 May 2014
The BOX is starting construction for our new floor but... we are still getting it done.
Join us outside the BOX for normal class times.
Warm up
400m run
10 x Pass Throughs
10 x Around the Worlds
10 x OHS
10 x Thrusters
50 x Double Unders
WOD FOR TIME:
10 x Thrusters (135/95)
50 x Double Unders
8 x Thrusters
40 x Double Unders
6 x Thrusters
30 x Double Unders
4 x Thrusters
20 x Double Unders
2 x Thrusters
10 x Double Unders
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