Tuesday May 6th

Warm Up
400m run / 500m row
10 Pass thrus
10 Pull ups
10 Push ups
20 Air squats with 3 sec hold at the bottom


WOD
"Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats

Beginners WOD
AMRAP 15 min
4 pull ups
6 push ups
12 sit ups
18 air squats