Friday, May 2, 2014

Saturday, May 3rd



WARM-UP
400m Run/500m Row
10 Air Squats
15 Hollow Rocks
10 Back Extensions
10 Pull-ups
10 Push-ups
Baby Elephants (down & back)

WOD
5 RFT:
Run 400m
12 Deadlifts (225/155)
2 Rope Climbs

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