Cinco De Mayo

Warm Up
400m run / 500m row
10 Pass thrus
10 OHS
10 Bar swings
15 Air squats
Burgener Warm up

WOD
Rx weight is #115 and #75 (scale accordingly)

10 Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats