Thursday, May 1, 2014

Friday, May 2nd



WARM-UP
400m Run/500m Row
10 Pass Throughs
10 Med Ball Cleans
10 Pull-ups
10 GHD Sit-ups
Burgener Warm-up (Click for link)
WOD
5 RFT:
5 Power Cleans (205/145)
5 Muscle-ups
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