Wednesday, April 30, 2014

Thursday, May 1st



ADMIN NOTE: Athletes are not allowed in the coaches closet without the permission of a coach. Thanks for your cooperation!

WARM-UP
400m Run
10 Pass Throughs
10 Push-ups
10 Burpees
10 Kettlebell Swings
10 Abmat Sit-ups
10 Air Squats


WOD
Teams of 2 complete the following:
200m Run
Max Reps Push-ups
400m Run
Max Reps Kettlebell Swings (53/35)
800m Run
Max Reps Air Squats
- One person will run while the other works for reps, then switch for each couplet -

No comments: