Friday April 25 2014

Warm up
400m run / 500m row
10 pass throughs
10 OHS
10 Burpees
10 baby elephants
10 Deadlifts-PVC
10 Punters kicks

WOD
21 Deadlifts (225/155)(185/135)(155/115)(115/95)
42 Wall Balls (20/14)
15 Deadlifts
30 Wall Balls
9 Deadlifts
18 Wall Balls