Wednesday 23 April 2014

Warm up
400m run/500m row
10 Pass throughs
10 Pull ups
15 Front squats-PVC
10 Air Squats
15 Burpees
20 Jumping Jacks

WOD
4RFT
10 Front Squats (165/115)(135/95)(115/75)(95/65)
15 Pull ups- Scale as needed with box jump pull ups or banded