Wednesday 16 April 2014

Warm up:
400 Run/500m row
10 x Pass Throughs
10 x OHS
10 x TTB
10 x Burpees
10 x push ups
10 x GHD
400m run for time - record for future use


Workout of the Day

AMRAP 12 min

7 HSPU
Walking Lunge 50′
14 Swings (53/35)
Walking Lunge 50′