Monday, 7 April: Wall Balls and Clean and Jerk

Reminder: The combatives area of the gym is still closed.  Please enter and exit from the rear of the building.  Bathroom use is permitted, but the combatives area is off limits.  Also, the intersection of Tank Destroyer and 72nd is still barricaded, please enter from the other direction.

Warm Up:
400 M Run/500 M Row
10 Pass Throughs
10 Around the World
10 Burpees
10 Air Squats
10 Wall Balls
10 Med Ball Cleans



WOD:

3 Rounds for Time:

35 Wall Balls (20/14)
10 Clean and Jerks (135/95) Scale to (115,75) etc.