400M Run/500M Row
10 Pass Throughs
10 Around the World
5 Baby Elephants
10 Bar Swings
20 Double Unders
WOD:
AMRAP 10 Minutes
30 Double Unders (3:1 Single Unders)
10 Pull-ups (Scale to Bands or Jumping Pull-ups)
Post WOD- Accumulate 60 seconds of an L-sit
BEGINNERS WOD
Skill- Pull-ups and Jump Rope Drills
5 Rounds of:
1 Minute AMRAP Double Unders
1 Minute AMRAP Pull-ups
Post WOD- 30 Slow Abmat Sit-ups
Here's a quick video with some teaching tips for double unders from Chris Spealler:
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