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| The Face that Launched a Thousand Reps |
WARM-UP
400m Run
10 Pass Throughs
10 Push-ups
10 Pull-ups
10 Kettlebell Swings
10 burpees
WOD
20 AMRAP:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Rest 2 min
Post number of completed (and partial) rounds to whiteboard.
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