Warm up
400m run/500m row
10 T2B
10 Wall balls
15 double unders
10 Pass throughs
10 Around the worlds
Butt kicks down and back
High knees down and back
WOD
5RFT
5 Wall walks
10 T2B
15 KB swings (53/35)
30 Double unders
Beginners WOD
3RFT
1 minute wall walks
1 minute T2B
1 minute KB swings
1 minute double unders
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