Thursday 17 April 2014

4/17

Warmup:
800m run/1000m row

10 x Pass Throughs
10 x OHS
10 x Push Press
10 x Push Jerks
10 x Dips
10 x Pull Ups
10 x TTB


Workout of the Day

3 Rounds
10 Shoulder to Overhead (185/125)
Run 600 Meters
10 Muscle Up

-Rest as needed between rounds, each one should be a sprint-

BEGINNERS WOD

3 Rounds

10 Push Jerk
Run 400 Meters
10 Pull-ups