Wednesday 9 April

**We will have 0530, 1200, and 1730 classes today only.  There will be no 0900 class.  Also, the combatives area of the gym will be closed so please enter and exit through the back door of the gym.**

Warm Up:
400M Run/500M Row
10 Push ups
20 Walking Lunges (10 each leg)
10 Leg Swings each leg
Duck Walk (down and back)
10 Burpees

 

WOD

 

1) 20-Rep Back Squat (Choose a weight between 50-75% of 1RM. These should be unbroken)

 

2) Build up to a 5-Rep Max Bench Press